Weigh In record (no journal entry) for 08 May 2019
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1688 kcal
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Fat: 43.72g | Prot: 44.53g | Carb: 268.64g.
Breakfast: Milk (Nonfat), Cereal. Dinner: Rigatoni. Snacks/Other: Tangerine, Blueberry Pie, Laughing Cow Mini Babybel Original Cheese, White Table Wine, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Bananas, Apples. more...
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losing 1.2 lb a week
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