Weigh In record (no journal entry) for 02 January 2013
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220.5 lb
Lost so far: 16.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1148 kcal
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Fat: 43.05g | Prot: 53.10g | Carb: 144.23g.
Breakfast: Bananas, Bagel Thins - Plain, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Baked Potato (Peel Eaten), Scrambled Egg. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Jalapeno Poppers (3 Pack), Potato French Fries, Texas Toast. more...
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losing 1.8 lb a week
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