Weigh In record (no journal entry) for 29 December 2012
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221.5 lb
Lost so far: 15.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1805 kcal
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Fat: 71.05g | Prot: 90.25g | Carb: 204.47g.
Breakfast: Original 99% Fat Free Yogurt - Strawberry, Plain Bagel Thin. Lunch: Buffalo Chicken Dip, 100% White Corn Crispy Round Tortilla Chips, Beef Brisket, Hawaiian Dinner Rolls, Bananas. Dinner: Fancy Shredded Mozzarella Cheese, Cooked Shrimp, Black Bean Rice. Snacks/Other: Chocolate Chip Cookies (with Margarine), Original Meatballs, Nachos with Beef and Cheese. more...
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2757 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Shoveling - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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