Weigh In record (no journal entry) for 01 January 2013
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2013:
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1454 kcal
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Fat: 28.64g | Prot: 134.24g | Carb: 145.64g.
Breakfast: banana, Fat Free Half and Half, trader joes oatmeal. Lunch: trader joes goat cheese, shrimp, salad. Dinner: butter, cottage cheese low fat, Sweet Potato (Without Salt, Baked In Skin, Cooked), broccoli, venison. Snacks/Other: Vanilla Whey Protein, walnuts, dates. more...
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losing 6.3 lb a week
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