Weigh In record (no journal entry) for 01 January 2013
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178.0 lb
Lost so far: 15.6 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 January 2013:
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1750 kcal
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Fat: 101.08g | Prot: 89.21g | Carb: 119.53g.
Breakfast: slice Pepperoni Thin'N Crispy Pizza, slice Cheese Hand-Tossed Style Pizza. Dinner: bacon bits, ranch dressing, salad, grilled pork chop, grilled squash and zucchini. Snacks/Other: pistachio nuts, atkins peanut butter cups, pork skins golden flake. more...
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gaining 0.6 lb a week
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