Weigh In record (no journal entry) for 04 July 2010
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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3473 kcal
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Fat: 79.18g | Prot: 210.46g | Carb: 333.29g.
Breakfast: isopure, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Tomatoes, Sliced Ham (Extra Lean), Flour Tortilla, Nectarines, Nitro-Tech Hardcore Chocolate Caramel Nut Crunch Bar, ON 2:1:1 recovery. Dinner: Cookie, Black Olives, Chicken Breast (Skin Not Eaten), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lowfat and Low Sugar Whipped Cream Substitute (from Powder), Meringue, American Cheese (Cold Pack), Tortilla Chips (White Corn), Big Potato Buns. Snacks/Other: Light Beer, Champagne. more...
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2310 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 40 minutes. more...
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losing 1.3 lb a week
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