Weigh In record (no journal entry) for 23 June 2010
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2268 kcal
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Fat: 49.97g | Prot: 235.72g | Carb: 224.38g.
Breakfast: AMP 100% whether protein, Turkey Sausage, Raisins, Instant Coffee (made from Powdered), Oatmeal, Brown Sugar. Lunch: Instant Coffee (made from Powdered), Cooked Spinach (from Fresh), Peaches, Pork Loin (Tenderloin, Lean Only). Dinner: Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked), ON 2:1:1 recovery. Snacks/Other: Luna Bar - Lemon Zest, Instant Coffee (made from Powdered). more...
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2310 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 3.0 lb a week
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