Weigh In record (no journal entry) for 31 December 2012
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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2623 kcal
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Fat: 72.49g | Prot: 164.36g | Carb: 216.30g.
Breakfast: Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Snacks/Other: Frozen Yogurt, Frozen Yogurt, Merlot Wine , Crackers , Blue or Roquefort Cheese, Blue or Roquefort Cheese, Crackers , Crackers , Blue or Roquefort Cheese, Whole Wheat Tortillas, Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Tuna in Water (Canned), Tuna in Water (Canned), Whole Wheat Tortillas, Merlot Wine . more...
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gaining 2.1 lb a week
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