ranchwoman's Journal, 01 January 2013

I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.

Diet Calendar Entries for 01 January 2013:
2119 kcal Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.   Breakfast: decaffeinated coffee, Splenda, toast, butter. Dinner: venison steak, baked potato, butter, corn, black eyed peas, oatmeal chocolate chip cookie, Ice Cream. Snacks/Other: Melaleuca Access Bar, bread stick, thousand island, raw vegetables, water, Butter Candy Glazed Macadamia Nuts. more...
3120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

teskandar supported marshakanady's Journal Entry.

Other Member Diet Recent Activity

linda carol caldwell supported Life_of_Reilly's Journal Entry.
Katlyn Smith supported kickingcarbs's Journal Entry.
tahoebrun supported Britty1992's Weight Entry.
tweetledee supported kickingcarbs's Journal Entry.
Ketomancer updated their Food Diary.
Fatboy199 supported alicexbutterfly's Journal Entry.
Wendyree supported Vickiauntmick's Journal Entry.
RosaniSánchez supported Ti_sve's Journal Entry.