ranchwoman's Journal, 01 January 2013

I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.

Diet Calendar Entries for 01 January 2013:
2119 kcal Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.   Breakfast: decaffeinated coffee, Splenda, toast, butter. Dinner: venison steak, baked potato, butter, corn, black eyed peas, oatmeal chocolate chip cookie, Ice Cream. Snacks/Other: Melaleuca Access Bar, bread stick, thousand island, raw vegetables, water, Butter Candy Glazed Macadamia Nuts. more...
3120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

teskandar supported Tachatna's Journal Entry.
fatoldlady commented on Mom2Boxers's Journal Entry.
Edardj recorded a Journal Entry and a Weight Entry at 304.4 lb.

Other Member Diet Recent Activity

auburn5360 recorded a Weight Entry at 226.0 lb.
Martiy82 recorded a Weight Entry at 152.8 lb.
8Patty commented on daveserra's Journal Entry.
Barfield100 recorded a Weight Entry at 233.7 lb.
jeffglaspey recorded a Weight Entry at 175.0 lb.
rikarasyid updated their Food Diary.
brillopad5912 recorded a Weight Entry at 222.0 lb.
Anya C updated their Exercise Diary.