ranchwoman's Journal, 01 January 2013

I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.

Diet Calendar Entries for 01 January 2013:
2119 kcal Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.   Breakfast: decaffeinated coffee, Splenda, toast, butter. Dinner: venison steak, baked potato, butter, corn, black eyed peas, oatmeal chocolate chip cookie, Ice Cream. Snacks/Other: Melaleuca Access Bar, bread stick, thousand island, raw vegetables, water, Butter Candy Glazed Macadamia Nuts. more...
3120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
on diet ranchwoman's own diet  



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