ranchwoman's Journal, 01 January 2013

I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.

Diet Calendar Entries for 01 January 2013:
2119 kcal Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.   Breakfast: decaffeinated coffee, butter, Splenda, toast. Dinner: corn, Ice Cream, black eyed peas, butter, venison steak, oatmeal chocolate chip cookie, baked potato. Snacks/Other: raw vegetables, bread stick, thousand island, water, Butter Candy Glazed Macadamia Nuts, Melaleuca Access Bar. more...
3120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

teskandar updated their Food Diary.
Edardj commented on CatHerder's Journal Entry.

Other Member Diet Recent Activity

SOFIA5954 supported PDiogo's Weigh In.
JesusIsLord777 recorded a Weigh In at 163.4 lb.
FofaSama updated their Food Diary.
Lovecat recorded a Weigh In at 133.5 lb.
Ashley Sewards supported Johanne's Journal Entry.
Stannos updated their Food Diary.
hootie47 supported sross512004's Weigh In.
mreeder recorded a Weigh In at 177.6 lb.