ranchwoman's Journal, 01 January 2013

I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.

Diet Calendar Entries for 01 January 2013:
2119 kcal Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.   Breakfast: decaffeinated coffee, butter, Splenda, toast. Dinner: Ice Cream, venison steak, black eyed peas, butter, oatmeal chocolate chip cookie, baked potato, corn. Snacks/Other: bread stick, raw vegetables, thousand island, water, Melaleuca Access Bar, Butter Candy Glazed Macadamia Nuts. more...
3120 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

Katanya recorded a Weigh In at 124.8 lb.
Edardj recorded a Weigh In at 333.0 lb.
tfgood recorded a Weigh In at 251.5 lb.

Other Member Diet Recent Activity

linda stegall henry supported jrh7675's Weigh In.
Frosty Heimdall supported Jonathan Walsh's Journal Entry.
meohmy125 commented on glen's Journal Entry.
jrh7675 recorded a Weigh In at 174.0 lb.
HCB commented on skwhite's Journal Entry.
serwanmahmud recorded a Weigh In at 235.9 lb.
BeethnJ recorded a Weigh In at 133.0 lb.
mr wmcbeath updated their Exercise Diary.