 |
ranchwoman's Journal, 01 January 2013
|
 |
|
I didn't do as well as I wanted last night on sticking to one glass of wine because someone kept refilling my glass but I also drank water and watched what I ate. The results show. Today will be a quiet day as I am fighting off a sore throat. The rest of the week I will be teaching to I will have to put my exercise in after I get home. Probably cut back to just 30 minutes of something. I am enjoying mixing it up-Wii, Bike, EA sports active so the exercise routine does not get boring. Happy New Year everyone.
|
238.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2013:
|
2119 kcal
|
Fat: 112.30g | Prot: 81.48g | Carb: 208.39g.
Breakfast: decaffeinated coffee, butter, Splenda, toast. Dinner: Ice Cream, corn, black eyed peas, butter, venison steak, oatmeal chocolate chip cookie, baked potato. Snacks/Other: raw vegetables, bread stick, thousand island, water, Melaleuca Access Bar, Butter Candy Glazed Macadamia Nuts. more...
|
|
3120 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 46 minutes, Golds Gym Power Spin 230R - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 34 minutes. more...
|
on diet ranchwoman's own diet
losing 7.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ranchwoman's own diet
|
ranchwoman's weight history
ranchwoman's Recent Activity
ranchwoman's own activity
No recent activity.
ranchwoman's Buddies
Other Member Diet Recent Activity
|