ranchwoman's Journal, 02 January 2013

Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.

Diet Calendar Entries for 02 January 2013:
1716 kcal Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.   Breakfast: decaffeinated coffee, Splenda. Lunch: sloppy joe meet, cheddar cheese stick, 1% milk, green beans, ranch, salad. Dinner: 1/4 lb cheeseburger, lettuce, onion, tomato, dill pickles, miracle whip, potato chips. Snacks/Other: breakfast pizza. more...
3737 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

fatoldlady commented on their Journal Entry.
Edardj commented on OrbityGoZoom's Journal Entry.

Other Member Diet Recent Activity

Tealwaxali replied to carmenjavier19's challenge post - What are you doing to lose weight?.
mrEternal recorded a Weight Entry at 314.0 lb.
bob1956 recorded a Weight Entry at 268.0 lb.
bwa123 recorded a Weight Entry at 150.2 lb.
sandramccabe added crowefeet's Peanut Butter Cookies recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dla202 recorded a Weight Entry at 183.6 lb.
MsGrumpee recorded a Weight Entry at 162.6 lb.