ranchwoman's Journal, 02 January 2013

Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.

Diet Calendar Entries for 02 January 2013:
1716 kcal Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.   Breakfast: decaffeinated coffee, Splenda. Lunch: cheddar cheese stick, ranch, 1% milk, sloppy joe meet, green beans, salad. Dinner: 1/4 lb cheeseburger, tomato, lettuce, onion, dill pickles, potato chips, miracle whip. Snacks/Other: breakfast pizza. more...
3737 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

teskandar updated their Exercise Diary.
tfgood recorded a Weigh In at 250.0 lb.

Other Member Diet Recent Activity

qusaiibrahim recorded a Weigh In at 205.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
diamontastefano recorded a Weigh In at 141.1 lb.
YoungBlackVegan updated their Exercise Diary.
MilicaT recorded a Weigh In at 141.8 lb.
Ahilis1 recorded a Weigh In at 192.0 lb.
jasonclarke recorded a Weigh In at 195.0 lb.
hiuchee0502 recorded a Weigh In at 126.8 lb.