ranchwoman's Journal, 02 January 2013

Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.

Diet Calendar Entries for 02 January 2013:
1716 kcal Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.   Breakfast: decaffeinated coffee, Splenda. Lunch: sloppy joe meet, 1% milk, ranch, cheddar cheese stick, salad, green beans. Dinner: miracle whip, lettuce, onion, dill pickles, potato chips, 1/4 lb cheeseburger, tomato. Snacks/Other: breakfast pizza. more...
3737 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ranchwoman's own diet



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

ranchwoman's Buddies

tfgood recorded a Weigh In at 250.0 lb.
Edardj supported BNFineGirl's Journal Entry.
teskandar updated their Food Diary.

Other Member Diet Recent Activity

Lasse Autio recorded a Weigh In at 209.4 lb.
mtcshelleysimmerman recorded a Weigh In at 148.5 lb.
a9rob recorded a Weigh In at 223.0 lb.
jeve vonmaranan recorded a Weigh In at 165.0 lb.
Bowls updated their Food Diary.
deaby16 supported jmb3450's Journal Entry.
phoebeablir recorded a Weigh In at 95.0 lb.
ray foster recorded a Weigh In at 249.2 lb.