ranchwoman's Journal, 02 January 2013

Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.

Diet Calendar Entries for 02 January 2013:
1716 kcal Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.   Breakfast: decaffeinated coffee, Splenda. Lunch: sloppy joe meet, cheddar cheese stick, 1% milk, green beans, ranch, salad. Dinner: 1/4 lb cheeseburger, lettuce, onion, tomato, dill pickles, miracle whip, potato chips. Snacks/Other: breakfast pizza. more...
3737 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
on diet ranchwoman's own diet  

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