ranchwoman's Journal, 02 January 2013

Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.

Diet Calendar Entries for 02 January 2013:
1716 kcal Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.   Breakfast: decaffeinated coffee, Splenda. Lunch: sloppy joe meet, cheddar cheese stick, 1% milk, green beans, ranch, salad. Dinner: 1/4 lb cheeseburger, lettuce, onion, tomato, dill pickles, miracle whip, potato chips. Snacks/Other: breakfast pizza. more...
3737 kcal Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 1 hour and 2 minutes. more...
on diet ranchwoman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

teskandar supported Tachatna's Journal Entry.
fatoldlady commented on Mom2Boxers's Journal Entry.
Edardj recorded a Journal Entry and a Weight Entry at 304.4 lb.

Other Member Diet Recent Activity

marshakanady updated their Exercise Diary.
cdemaria recorded a Weight Entry at 175.5 lb.
galactica9 recorded a Weight Entry at 153.4 lb.
MisKGray commented on their Weight Entry.
J123451 recorded a Weight Entry at 265.0 lb.
Cammy Jo is following Mombaof3.
brattykitty08 is following Doobrie.
Nicholas Wilbert recorded a Weight Entry at 148.4 lb.