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Pkay the holidays are officially over. Another of my triggers-being tired. Back to basics. Off to teach today so I will have to get my exercise walking. May try to do that during my prep period. If enough energy when I get home I will get on my bike. I did not sleep well last night and I am fighting off a cold.
Diet Calendar Entries for 02 January 2013:
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1716 kcal
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Fat: 91.14g | Prot: 95.62g | Carb: 132.53g.
Breakfast: Splenda, decaffeinated coffee. Lunch: salad, ranch, green beans, 1% milk, cheddar cheese stick, sloppy joe meet. Dinner: potato chips, miracle whip, dill pickles, tomato, onion, lettuce, 1/4 lb cheeseburger. Snacks/Other: breakfast pizza. more...
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3737 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 58 minutes, Desk Work - 8 hours, Resting - 1 hour and 2 minutes, Sleeping - 6 hours. more...
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