ranchwoman's Journal, 31 December 2012

Well yesterday I really fell of my program and I knew it when I went to bed. Haven't figgered out what triggered it except my leg muscles were still sore so I couldn't exercise as much. If it wasn't for my husband I would throw all the cookies out for the chickens and birds. Legs are feeling better today so I will do bike and probably Wii. Making some salads and bread sticks for the party tonight. I will be good all day so I can drink some wine tonight. It is amazing how many calories wine and other alcohol has. http://recipenutrition.com/mynutrition.aspx This site allows you to put in a recipe and get the nutritional page from it. I am excited about using it to help truly monitor my food since I make everything from scratch. Anyway, one big slip during the holidays isn't bad.

Diet Calendar Entries for 31 December 2012:
1262 kcal Fat: 45.91g | Prot: 33.17g | Carb: 101.38g.   Breakfast: decaffeinated coffee, Splenda. Lunch: pork pot stickers, Bread Stick. Dinner: ham sandwich, white wine. Snacks/Other: raw vegetables, thousand island. more...
3450 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Golds Gym Power Spin 230R - 30 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
on diet ranchwoman's own diet  

   Support   

Comments 
Thanks for the tip. Happy New Year my friend. :) 
31 Dec 12 by member: teskandar

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ranchwoman's weight history


ranchwoman's Recent Activity

ranchwoman's Own Activity

No recent activity.

Following

teskandar updated their Food Diary.
fatoldlady commented on DairyFarmersWife's Journal Entry.
Edardj recorded a Journal Entry and a Weight Entry at 310.4 lb.

Other Member Diet Recent Activity

tjborgman recorded a Weight Entry at 172.8 lb.
From371to184 supported thsiun's Journal Entry.
Agalaxywithin supported poppycom's Journal Entry.
nicolefredrickson recorded a Weight Entry at 150.4 lb.
ubizmo recorded a Journal Entry and a Weight Entry at 240.0 lb.
bobbulmash recorded a Weight Entry at 168.8 lb.
GalSmi recorded a Weight Entry at 211.2 lb.
is... supported Ann230507's Journal Entry.