ranchwoman's Journal, 31 December 2012

Well yesterday I really fell of my program and I knew it when I went to bed. Haven't figgered out what triggered it except my leg muscles were still sore so I couldn't exercise as much. If it wasn't for my husband I would throw all the cookies out for the chickens and birds. Legs are feeling better today so I will do bike and probably Wii. Making some salads and bread sticks for the party tonight. I will be good all day so I can drink some wine tonight. It is amazing how many calories wine and other alcohol has. http://recipenutrition.com/mynutrition.aspx This site allows you to put in a recipe and get the nutritional page from it. I am excited about using it to help truly monitor my food since I make everything from scratch. Anyway, one big slip during the holidays isn't bad.

Diet Calendar Entries for 31 December 2012:
1262 kcal Fat: 45.91g | Prot: 33.17g | Carb: 101.38g.   Breakfast: decaffeinated coffee, Splenda. Lunch: pork pot stickers, Bread Stick. Dinner: ham sandwich, white wine. Snacks/Other: raw vegetables, thousand island. more...
3450 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Golds Gym Power Spin 230R - 30 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
on diet ranchwoman's own diet  


Thanks for the tip. Happy New Year my friend. :) 
31 Dec 12 by member: teskandar


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