framergal's Journal, 24 January 2012

Get back on track!!!!
212.0 lb Lost so far: 36.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1507 kcal Fat: 44.49g | Prot: 55.36g | Carb: 235.87g.   Breakfast: Oatmeal with Maple Flavor, Pineapple, Fat Free French Vanilla Coffee Creamer, Light Wheat Bread, Light Soft Spread. Lunch: Pineapple, Sugar Free Creme Brulee Rice Pudding, Ginger Garlic Stir Fry with Chicken. Dinner: Green Olives with Pimento, Light Ranch Dressing, Thin & Crispy Supreme Pizza, Thin & Crispy Margherita Pizza, Lettuce Salad with Assorted Vegetables, Croutons. Snacks/Other: Sugar Free Chocolate Pudding Snack, Cherry Essence Pitted Prunes. more...
gaining 0.3 lb a week

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