Weigh In record (no journal entry) for 01 January 2013
|
195.5 lb
Lost so far: 34.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 January 2013:
|
1058 kcal
|
Fat: 36.55g | Prot: 79.22g | Carb: 106.78g.
Breakfast: Garlic Olive Oil, Quick Oats, Psyllium Husks Powder, Almonds, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Red Onion, Tomato, Fresh Herb & Greens Salad, Shaved Parmesan Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Alfalfa, Chicken Breast. Snacks/Other: Hard Candy, Banana. more...
|
|
2365 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tfar0427's weight history
|