Weigh In record (no journal entry) for 03 January 2013
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 January 2013:
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1615 kcal
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Fat: 44.64g | Prot: 90.79g | Carb: 210.45g.
Breakfast: Lowfat Passion Fruit Greek Yogurt. Lunch: Balsamic Vinegarette, 12" Turkey Breast. Dinner: Extra Light Olive Oil, Vodka Pasta Sauce, Vegetable Thin Spaghetti, Arctic Shores. Snacks/Other: Special Dark Cocoa, Coo, Bananas, Pure Coconut Water with Tropical Fruit. more...
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2751 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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