tfar0427's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.8 lb Lost so far: 31.0 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1675 kcal Fat: 70.57g | Prot: 65.27g | Carb: 195.78g.   Breakfast: Coffee, Almonds, Banana, Nonfat Strawberry Greek Yogurt (Container). Dinner: Parmesan Cheese, Caesar Parmigiano Creamy Yogurt Dressing, Light Creamy Alfredo Sauce, Organic Herb Salad, Breadsticks Made With Real Garlic, Pasta Prima. Snacks/Other: Chocolate Overload Ice Cream. more...
2526 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giggity Giggity



tfar0427's weight history


tfar0427's Recent Activity

tfar0427's Own Activity

No recent activity.

tfar0427's Buddies

Darc recorded a Weigh In at 224.0 lb.

Other Member Diet Recent Activity

heyabbi recorded a Weigh In at 163.0 lb.
meohmy125 supported newdowilli's Weigh In.
NankeS commented on Nikina70's Journal Entry.
Pinkbarracuda recorded a Weigh In at 146.8 lb.
michaelsgirl515 supported snezica's Journal Entry.
GO-YA submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ArtistMapaka recorded a Weigh In at 191.8 lb.