tfar0427's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.8 lb Lost so far: 31.0 lb.    Still to go: 20.8 lb.    Diet followed 100%.

Diet Calendar Entries for 30 December 2012:
1675 kcal Fat: 70.57g | Prot: 65.27g | Carb: 195.78g.   Breakfast: Banana, Almonds, Nonfat Strawberry Greek Yogurt (Container), Coffee. Dinner: Parmesan Cheese, Pasta Prima, Light Creamy Alfredo Sauce, Breadsticks Made With Real Garlic, Organic Herb Salad, Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Chocolate Overload Ice Cream. more...
2526 kcal Activities & Exercise: Housework - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Giggity Giggity   gaining 0.3 lb a week

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