ahmed11230's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 121.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2376 kcal Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.   Breakfast: Gold Standard 100% Whey - Banana Cream, Quick Oatmeal (1 or 3 Minutes), Peanuts in Shell (Shell Not Eaten), Organic Puffed Kamut Cereal, Honey Nut Cheerios, Peanut Butter Cereal Bar. Lunch: Egg White, Egg, 100% Whole Wheat Bread Light, Kalamata Olive Hummus, Mozzarella Cheese. Dinner: Gold Standard 100% Whey - Banana Cream, Winter Mix Vegetables, Creamy Rigatoni w/ Broccoli & Chicken. more...
4376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ahmed11230's own diet   gaining 4.7 lb a week



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