ahmed11230's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 121.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2376 kcal Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.   Breakfast: Gold Standard 100% Whey - Banana Cream, Quick Oatmeal (1 or 3 Minutes), Peanuts in Shell (Shell Not Eaten), Organic Puffed Kamut Cereal, Honey Nut Cheerios, Peanut Butter Cereal Bar. Lunch: Egg White, Egg, 100% Whole Wheat Bread Light, Kalamata Olive Hummus, Mozzarella Cheese. Dinner: Gold Standard 100% Whey - Banana Cream, Winter Mix Vegetables, Creamy Rigatoni w/ Broccoli & Chicken. more...
4376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ahmed11230's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmed11230's own diet



ahmed11230's weight history


ahmed11230's Recent Activity

ahmed11230's Own Activity

No recent activity.

ahmed11230's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported dobnarr's Weigh In.
Daninwall recorded a Weigh In at 170.5 lb.
jeeeeeeee recorded a Weigh In at 227.5 lb.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 160.0 lb.
dobnarr recorded a Weigh In at 236.0 lb.
Bettv recorded a Weigh In at 215.0 lb.
jayeque recorded a Weigh In at 400.0 lb.
Jakeuwell added MusicMom123's Cocoa Brownies recipe to their cook book.