 |
ahmed11230's Journal, 31 December 2012
|
 |
Weigh In record (no journal entry) for 31 December 2012
|
234.0 lb
Lost so far: 121.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
2376 kcal
|
Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.
Breakfast: Peanuts in Shell (Shell Not Eaten), Quick Oatmeal (1 or 3 Minutes), Honey Nut Cheerios, Organic Puffed Kamut Cereal, Peanut Butter Cereal Bar, Gold Standard 100% Whey - Banana Cream. Lunch: Mozzarella Cheese, Egg, 100% Whole Wheat Bread Light, Egg White, Kalamata Olive Hummus. Dinner: Winter Mix Vegetables, Creamy Rigatoni w/ Broccoli & Chicken, Gold Standard 100% Whey - Banana Cream. more...
|
|
4376 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for ahmed11230's own diet
|
ahmed11230's weight history
ahmed11230's Recent Activity
ahmed11230's own activity
No recent activity.
ahmed11230's Buddies
No recent activity.
Other Member Diet Recent Activity
|