ahmed11230's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 121.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2376 kcal Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.   Breakfast: Gold Standard 100% Whey - Banana Cream, Peanut Butter Cereal Bar, Quick Oatmeal (1 or 3 Minutes), Peanuts in Shell (Shell Not Eaten), Organic Puffed Kamut Cereal, Honey Nut Cheerios. Lunch: Egg, Mozzarella Cheese, Egg White, Kalamata Olive Hummus, 100% Whole Wheat Bread Light. Dinner: Gold Standard 100% Whey - Banana Cream, Creamy Rigatoni w/ Broccoli & Chicken, Winter Mix Vegetables. more...
4376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ahmed11230's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmed11230's own diet



ahmed11230's weight history


ahmed11230's Recent Activity

ahmed11230's Own Activity

No recent activity.

ahmed11230's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported baangd's Journal Entry.
JovialJ supported DoeEyedVegan's Journal Entry.
AJLea supported baangd's Weigh In.
NicolaM31 updated their Food Diary.
xDarKnight recorded a Weigh In at 159.2 lb.
FiniaJuriya recorded a Weigh In at 189.6 lb.
441fp recorded a Weigh In at 158.7 lb.
Summertina recorded a Weigh In at 223.8 lb.