ahmed11230's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
234.0 lb Lost so far: 121.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
2376 kcal Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Peanut Butter Cereal Bar, Gold Standard 100% Whey - Banana Cream, Organic Puffed Kamut Cereal, Peanuts in Shell (Shell Not Eaten), Honey Nut Cheerios. Lunch: Kalamata Olive Hummus, 100% Whole Wheat Bread Light, Egg White, Mozzarella Cheese, Egg. Dinner: Creamy Rigatoni w/ Broccoli & Chicken, Winter Mix Vegetables, Gold Standard 100% Whey - Banana Cream. more...
4376 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet ahmed11230's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ahmed11230's own diet



ahmed11230's weight history


ahmed11230's Recent Activity

ahmed11230's Own Activity

No recent activity.

ahmed11230's Buddies

No recent activity.

Other Member Diet Recent Activity

Joolsroper recorded a Journal Entry and a Weigh In at 199.0 lb.
sh0rt1414 recorded a Weigh In at 178.0 lb.
chowcast recorded a Weigh In at 210.0 lb.
hazelynn recorded a Weigh In at 110.0 lb.
cortijocharilla recorded a Weigh In at 110.2 lb.
tumke recorded a Weigh In at 208.1 lb.
Nefertaris recorded a Weigh In at 110.5 lb.
arashkarimi recorded a Weigh In at 163.1 lb.