Weigh In record (no journal entry) for 31 December 2012
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234.0 lb
Lost so far: 121.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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2376 kcal
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Fat: 65.73g | Prot: 229.76g | Carb: 227.83g.
Breakfast: Peanut Butter Cereal Bar, Honey Nut Cheerios, Organic Puffed Kamut Cereal, Peanuts in Shell (Shell Not Eaten), Quick Oatmeal (1 or 3 Minutes), Gold Standard 100% Whey - Banana Cream. Lunch: Mozzarella Cheese, Kalamata Olive Hummus, 100% Whole Wheat Bread Light, Egg, Egg White. Dinner: Creamy Rigatoni w/ Broccoli & Chicken, Winter Mix Vegetables, Gold Standard 100% Whey - Banana Cream. more...
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4376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 40 minutes, Sitting - 8 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 4.7 lb a week
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