Weigh In record (no journal entry) for 01 January 2013
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229.4 lb
Lost so far: 125.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2013:
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2188 kcal
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Fat: 48.95g | Prot: 229.57g | Carb: 233.93g.
Breakfast: Honey Nut Cheerios, Miniature Peanut Butter Cups, Lowfat Strawberry Banana Greek Yogurt, Gold Standard 100% Whey - Banana Cream, Quick Oatmeal (1 or 3 Minutes), Peanuts in Shell (Shell Not Eaten), Sugar Free Caramel Coffee Hard Candies, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. Lunch: Tilapia (Fish), Mixed Vegetables (No Salt), Classic Favorites Pasta with Ricotta and Spinach. more...
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5889 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 6 hours. more...
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losing 32.2 lb a week
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