ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

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Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 146.4 lb.
Rockiesfan commented on snezica's Journal Entry.
natashagromadin updated their Exercise Diary.
ajhopen recorded a Weigh In at 187.7 lb.
Cynthea_Wong recorded a Weigh In at 134.5 lb.
valeriemanuel supported kimmyjeanmiller's Journal Entry.
lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.