ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

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Other Member Diet Recent Activity

sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.
enea_za recorded a Weigh In at 207.2 lb.
maskreybrown recorded a Weigh In at 164.0 lb.
alli1 recorded a Weigh In at 135.6 lb.
MartaSchreiber recorded a Weigh In at 105.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
djs2512 recorded a Weigh In at 188.0 lb.