ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



Other Related Links

Members


ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

ahmed11230's Recent Activity

ahmed11230's Own Activity

No recent activity.

ahmed11230's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Struggling-On's Weigh In.
Jgv90255 recorded a Weigh In at 198.4 lb.
leaf2tree supported snezica's Weigh In.
zulemabecerra recorded a Journal Entry and a Weigh In at 141.1 lb.
SergioZ07 updated their Food Diary.
Glaun updated their Exercise Diary.
SueCav recorded a Weigh In at 168.0 lb.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.