ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

ahmed11230's Recent Activity

ahmed11230's Own Activity

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Other Member Diet Recent Activity

trl01 updated their Exercise Diary.
kathilo recorded a Weigh In at 172.8 lb.
hopesmoke updated their Food Diary.
scoppi recorded a Weigh In at 208.3 lb.
Hoffner recorded a Weigh In at 132.0 lb.
birdlady12 recorded a Weigh In at 166.6 lb.
phcabrervi1 recorded a Weigh In at 165.3 lb.
vjmgan recorded a Weigh In at 166.7 lb.