ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(17 Sep 15) 296.0 lb
Goal Weight:225.0 lb
following: ahmed11230's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

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