ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

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Other Member Diet Recent Activity

Kerry Sansom updated their Food Diary.
farah ally buccus recorded a Weigh In at 174.2 lb.
Gabija commented on pamplemousse212's Weigh In.
meskinnyagain recorded a Weigh In at 147.8 lb.
prasetyo_1981 updated their Food Diary.
Liaman recorded a Weigh In at 141.3 lb.
Emylme recorded a Weigh In at 145.5 lb.
kgiulietta recorded a Journal Entry and a Weigh In at 161.4 lb.