ahmed11230

Start Weight:(14 Jun 10) 355.0 lb
Current Weight:(20 Jul 13) 226.4 lb
Goal Weight:195.0 lb
following: ahmed11230's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Jun 10

ahmed11230's Weight History



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ahmed11230's journal

04 January 2013

@16%bf
on diet ahmed11230's own diet  

02 January 2013

18% BF
on diet ahmed11230's own diet  

ahmed11230's Recent Food & Exercise

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Other Member Diet Recent Activity

blubberfat recorded a Weigh In at 243.8 lb.
Deb_N supported NatashaChiara's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
macrophylla updated their Food Diary.
Dusty1 recorded a Weigh In at 217.4 lb.
Yves336 added qbcarol's Pepperoni Pizza recipe to their cook book.
Ishaq Mian recorded a Weigh In at 231.5 lb.
Jeffrey C updated their Food Diary.