Weigh In record (no journal entry) for 28 December 2012
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232.0 lb
Lost so far: 123.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2320 kcal
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Fat: 62.82g | Prot: 208.46g | Carb: 236.18g.
Breakfast: Kalamata Olive Hummus, Honey Roasted Peanuts, Rye Bread, Fat Free Mozzarella Cheese, Baby Carrots, Liquid Stevia Drops, No Calorie Sweetener Packets, Micronized Creatine Powder, 100% Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Gold Standard 100% Whey - Banana Cream. Dinner: Gold Standard 100% Whey - Banana Cream, Kalamata Olive Hummus, Fat Free Mozzarella Cheese, Rye Bread, Creamy Rigatoni w/ Broccoli & Chicken, Low Fat Ice Cream Sandwiches - Vanilla. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Kalamata Olive Hummus, Baby Carrots, Enteric Coated Fish Oil 1200 mg, Light Butter Popcorn, Gold Standard 100% Whey - Banana Cream. more...
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5114 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 41 minutes, Sleeping - 10 hours and 34 minutes, Weight Training (moderate) - 1 hour. more...
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gaining 3.0 lb a week
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