technut's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
224.0 lb Lost so far: 52.4 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1219 kcal Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.   Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
on diet technut's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

Lungshen recorded a Journal Entry and a Weigh In at 189.5 lb.
tayuh03 recorded a Weigh In at 246.6 lb.
ChrisComedy submitted a diet Tip.
doobster recorded a Weigh In at 300.0 lb.
kattay updated their Food Diary.
sunnykate updated their Food Diary.
HJC2011 recorded a Weigh In at 121.0 lb.
Deflandre04 updated their Food Diary.