technut's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
224.0 lb Lost so far: 52.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1219 kcal Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.   Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
on diet technut's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

iqbalquresh recorded a Weigh In at 121.3 lb.
carol16214 recorded a Journal Entry and a Weigh In at 142.0 lb.
muchdifferent recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba recorded a Journal Entry and a Weigh In at 127.2 lb.
Fleksnes recorded a Weigh In at 188.6 lb.
schnuffenpuffer recorded a Weigh In at 220.5 lb.
rreed01562 supported Hermiones Mom's Journal Entry.