technut's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
224.0 lb Lost so far: 52.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1219 kcal Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.   Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
on diet technut's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

divangle recorded a Journal Entry and a Weigh In at 216.5 lb.
cherz1967 recorded a Weigh In at 284.0 lb.
mrbluetoe recorded a Weigh In at 204.0 lb.
8hunter6 supported lotusblossom2112's Journal Entry.
jenboop20 supported 8hunter6's Journal Entry.
kirliansoulfire recorded a Weigh In at 136.7 lb.
2bsaltnlight recorded a Weigh In at 281.0 lb.
linkrunner commented on Scott-M's Journal Entry.