Weigh In record (no journal entry) for 31 December 2012
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224.0 lb
Lost so far: 52.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1219 kcal
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Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.
Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
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on diet technut's own diet
losing 3.3 lb a week
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