technut's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
224.0 lb Lost so far: 52.4 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 December 2012:
1219 kcal Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.   Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
on diet technut's own diet   losing 3.3 lb a week

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