Weigh In record (no journal entry) for 31 December 2012
|
224.0 lb
Lost so far: 52.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2012:
|
1219 kcal
|
Fat: 64.50g | Prot: 56.32g | Carb: 103.76g.
Breakfast: Tea (Brewed, with Distilled Water), Granulated Sugar. Lunch: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, French Fries. more...
|
on diet technut's own diet
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for technut's own diet
|
technut's weight history
technut's Recent Activity
technut's Own Activity
No recent activity.
technut's Buddies
No recent activity.
Other Member Diet Recent Activity
|