technut's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
225.4 lb Lost so far: 51.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1224 kcal Fat: 29.84g | Prot: 48.03g | Carb: 111.84g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Bourbon, Regular Beer, Broccoli Chicken, White Rice. more...
on diet technut's own diet   gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for technut's own diet



technut's weight history


technut's Recent Activity

technut's Own Activity

technut recorded a Weigh In at 268.0 lb.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

Emmy1502 supported mskestrela's Journal Entry.
Kathytnt supported knuckles the mgtow monk's Journal Entry.
4ahealthylife updated their Food Diary.
HCB supported msbuggirl's Journal Entry.
msbuggirl updated their Food Diary.
jultame recorded a Weigh In at 142.0 lb.
bdmgoggins supported HCB's Journal Entry.
carmen1098 commented on knuckles the mgtow monk's Journal Entry.