technut's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
225.4 lb Lost so far: 51.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1224 kcal Fat: 29.84g | Prot: 48.03g | Carb: 111.84g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Bourbon, Regular Beer, Broccoli Chicken, White Rice. more...
on diet technut's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

oliveroliveroliver commented on Kate_welsh09's Journal Entry.
VeggieJunkie supported bango1's Journal Entry.
Yourpissingmeoff commented on their Weight Entry.
warrenwinter commented on their Journal Entry.
cliffgo recorded a Journal Entry and a Weight Entry at 285.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
xgalaxy recorded a Weight Entry at 179.9 lb.
punkie1959 updated their Food Diary.