technut's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
225.4 lb Lost so far: 51.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1224 kcal Fat: 29.84g | Prot: 48.03g | Carb: 111.84g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Broccoli Chicken, Bourbon, White Rice, Regular Beer. more...
on diet technut's own diet   gaining 3.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for technut's own diet

technut's weight history

technut's Recent Activity

technut's Own Activity

No recent activity.

technut's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on Scalewatcher3's Journal Entry.
CCPC1979 updated their Food Diary.
Mousy1109 supported cparker's Journal Entry.
iamgarrett recorded a Weigh In at 185.0 lb.
northernmusician commented on their Journal Entry.
Sugar Waffle supported Tamarah Jo's Journal Entry.
Nutic recorded a Weigh In at 145.7 lb.
karenedwards updated their Food Diary.