technut's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
225.4 lb Lost so far: 51.0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2012:
1224 kcal Fat: 29.84g | Prot: 48.03g | Carb: 111.84g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Mini Moo's Half & Half. Dinner: Bourbon, Regular Beer, Broccoli Chicken, White Rice. more...
on diet technut's own diet   gaining 3.6 lb a week

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