Weigh In record (no journal entry) for 16 July 2013
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230.0 lb
Lost so far: 46.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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2331 kcal
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Fat: 108.18g | Prot: 61.09g | Carb: 294.00g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Tasty Little Chewy Dark Chocolate Coconut. Lunch: French Fries (Large), Natural Cut Fries (Medium), Jumbo Jack with Cheese. Snacks/Other: Layered Granola Bar - Dark Chocolate Coconut, Real Medleys - Cherry Pistachio Oatmeal, Granola Thins Crispy Squares - Dark Chocolate. more...
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gaining 0.2 lb a week
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