Weigh In record (no journal entry) for 31 December 2012
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1570 kcal
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Fat: 45.88g | Prot: 58.48g | Carb: 232.24g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, campbells chicken noodle, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Tortilla Triangles. Dinner: Tuna Salad Sandwich (Half), Tortilla Triangles. Snacks/Other: Chocolate Covered Almonds. more...
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2704 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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