rblocker62's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1923 kcal Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.   Breakfast: Bacon, Grits, Margarine, Plain or Buttermilk Biscuits, Scrambled Egg, Honey, Coffee (Extra Large), 2% best choice milk. Lunch: 6" Chipotle Chicken & Cheese Melt, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2018 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Lolly60 recorded a Weigh In at 123.5 lb.
benka886 updated their Exercise Diary.
Lolene recorded a Weigh In at 164.5 lb.
Navin kan recorded a Weigh In at 180.8 lb.
aillikai recorded a Weigh In at 151.0 lb.
theoklitiaadamidou supported their Weigh In.
Goldengel1978 recorded a Weigh In at 190.3 lb.
losinit1655 updated their Exercise Diary.