rblocker62's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1923 kcal Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Margarine, Honey, Grits, Bacon, Scrambled Egg, Plain or Buttermilk Biscuits. Lunch: Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2018 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Northfreedom joined group South Beach Dieters.
Nica1118 supported XshapeshiftX's Journal Entry.
doggiepuke recorded a Weigh In at 237.0 lb.
angelamg recorded a Weigh In at 193.0 lb.
Shimhi recorded a Weigh In at 292.0 lb.
LMH381 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
elainekessler recorded a Weigh In at 229.0 lb.