rblocker62's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1923 kcal Fat: 80.96g | Prot: 65.72g | Carb: 183.52g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Honey, Scrambled Egg, Plain or Buttermilk Biscuits, Margarine, Grits, Bacon. Lunch: Tortilla Triangles, 6" Chipotle Chicken & Cheese Melt. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2018 kcal Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rblocker62's own diet

rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 175.4 lb.
rblocker62 recorded a Weigh In at 176.4 lb.
rblocker62 recorded a Journal Entry and a Weigh In at 177.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Elaine0924 updated their Exercise Diary.
mpminnie commented on MPSARGE's Journal Entry.
AntheaBurkhardt recorded a Weigh In at 167.1 lb.
Frosty Heimdall supported glen's Journal Entry.
Phoenixdeola recorded a Weigh In at 236.2 lb.
GLAMMER supported Pterath's Journal Entry.
MPSARGE commented on mpminnie's Journal Entry.
Atolley recorded a Weigh In at 99.8 lb.