Weigh In record (no journal entry) for 05 January 2013
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177.0 lb
Lost so far: 0.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2013:
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1962 kcal
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Fat: 71.15g | Prot: 128.78g | Carb: 219.14g.
Breakfast: Coffee with Cream and Sugar, Complete protein shake. Lunch: Toasted Bread, Mayonnaise, Orange Juice, Beef Thin-Sliced (Cured). Dinner: Orange Juice, Mushrooms, Sliced Ham (Extra Lean), Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Baguette, Sirloin (6 oz), Shrimp. Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal. more...
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2258 kcal
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Activities & Exercise:
Hiking - 29 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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on diet RafalB's own diet
losing 1.6 lb a week
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