RafalB's Journal, 05 January 2013

Weigh In record (no journal entry) for 05 January 2013
177.0 lb Lost so far: 0.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2013:
1962 kcal Fat: 71.15g | Prot: 128.78g | Carb: 219.14g.   Breakfast: Complete protein shake, Coffee with Cream and Sugar. Lunch: Mayonnaise, Toasted Bread, Beef Thin-Sliced (Cured), Orange Juice. Dinner: Baguette, Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Sirloin (6 oz), Mushrooms, Orange Juice, Sliced Ham (Extra Lean). Snacks/Other: Cheerios Toasted Whole Grain Oat Cereal. more...
2258 kcal Activities & Exercise: Hiking - 29 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
on diet RafalB's own diet   losing 1.6 lb a week

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