RudyAZ777's Journal, 30 December 2012

215.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 28.80g | Prot: 108.03g | Carb: 238.35g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Peach Perfection (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Cooked Green Peas, Chicken Breast, Red Table Wine, Whole Grain Bread. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...