Weigh In record (no journal entry) for 28 January 2019
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1865 kcal
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Fat: 54.89g | Prot: 91.81g | Carb: 260.79g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lemonade, Subway 6" Tuna. Dinner: Carrots, Milk (Nonfat), Tartar Sauce, Ocean Eclipse Rockfish. Snacks/Other: Apples, Figs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Tangerine, Bananas. more...
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losing 0.5 lb a week
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