Weigh In record (no journal entry) for 31 December 2012
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156.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1282 kcal
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Fat: 56.94g | Prot: 69.33g | Carb: 134.53g.
Breakfast: strawberries, Blackberries, Scrambled Egg (Whole, Cooked), Strawberries, spinach, Bananas, Pure Almond Milk - Original. Lunch: grape tomatoe, Roasted Garlic Parmesan Cheese Creations Sauce, Mini Round Cheese Ravioli. Dinner: Lettuce, Flour Tortillas (Small), Natural Finely Shredded Colby & Monterey Jack Cheese, Beef Taco Meat. Snacks/Other: 98% Fat Free Honey Ham, Grapes, Water. more...
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2708 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sitting - 3 hours, Misc workouts - 25 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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