ranchwoman's Journal, 30 December 2012

Woke to snow again this morning but it has cleared and is sunny now. Long day in Billings. On the up side-I get a lot of walking done when we are there. When we are in the 1 ton truck we park way out in the lots so we get our exercise. Pushing carts through snow is a good exercise. Didn't get to any in house exercises and splurged somewhat at Olive Garden. I was amazed when I journaled it I was still under my 1800 calories. Wow. Anyway-I am frustrated as the weight is not coming off even with all my exerciseing and watching my food. I did notice yesterdya that drinking diet pepsi changed my system. So back to water with lemon today. My taste buds are also better-can't eat progresso light soup as it tastes to salty now. Amazing the change of just dropping diet pop. I feel more energized every day. legs still sore from my exercise on Friday so I will probably stick to the bike and a little Wii yoga. Happy New Year all.

Diet Calendar Entries for 30 December 2012:
2414 kcal Fat: 133.87g | Prot: 95.57g | Carb: 224.13g.   Breakfast: decaffeinated coffee, Splenda, Hidden eggs. Lunch: beef hash. Dinner: american cheese, home fried potato, whole wheat hamburger bun, Kraft Miracle whip, 1/4 pound ground lamb burger, water. Snacks/Other: Muana Loa Maui Onion and Garlic Macadamia Nuts, oatmeal cookie w/ chocolate, banana. more...
2961 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...
on diet ranchwoman's own diet  



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