owojokune's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entry for 30 December 2012:
1650 kcal Fat: 126.76g | Prot: 90.66g | Carb: 39.39g.   Breakfast: Onions, Sesame Oil, Butter (Salted), Tomatoes, Egg, Roasted Broiled or Baked Chicken. Lunch: Onions , Tomatoes, Butter (Salted) , Sesame Oil , Cabbage , Roasted Broiled or Baked Chicken. Dinner: Roasted Broiled or Baked Chicken, Butter (Salted) , Sesame Oil , Cabbage , Onions . more...
on diet Atkins  



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