owojokune's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entry for 30 December 2012:
1650 kcal Fat: 126.76g | Prot: 90.66g | Carb: 39.39g.   Breakfast: Roasted Broiled or Baked Chicken, Butter (Salted), Sesame Oil, Onions, Tomatoes, Egg. Lunch: Roasted Broiled or Baked Chicken, Onions , Cabbage , Sesame Oil , Butter (Salted) , Tomatoes. Dinner: Sesame Oil , Cabbage , Onions , Butter (Salted) , Roasted Broiled or Baked Chicken. more...
on diet Atkins  

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