owojokune's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entry for 30 December 2012:
1650 kcal Fat: 126.76g | Prot: 90.66g | Carb: 39.39g.   Breakfast: Roasted Broiled or Baked Chicken, Butter (Salted), Tomatoes, Onions, Egg, Sesame Oil. Lunch: Sesame Oil , Onions , Tomatoes, Butter (Salted) , Roasted Broiled or Baked Chicken, Cabbage . Dinner: Cabbage , Roasted Broiled or Baked Chicken, Butter (Salted) , Onions , Sesame Oil . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



owojokune's weight history


owojokune's Recent Activity

owojokune's Own Activity

No recent activity.

owojokune's Buddies

BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.

Atkins Recent Activity

metoo2 recorded a Weigh In at 145.0 lb.
BeautifulYno recorded a Journal Entry and a Weigh In at 219.1 lb.
Tammy2swt recorded a Weigh In at 175.0 lb.
LadyinDenim replied to task's post - DOCUMENTING INFORMATION!.
tweetycat supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
k9gold updated their Food Diary.
jbatc joined group Post Pregnancy Mamas.