owojokune's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012

Diet Calendar Entry for 30 December 2012:
1650 kcal Fat: 126.76g | Prot: 90.66g | Carb: 39.39g.   Breakfast: Roasted Broiled or Baked Chicken, Sesame Oil, Onions, Butter (Salted), Tomatoes, Egg. Lunch: Onions , Sesame Oil , Cabbage , Roasted Broiled or Baked Chicken, Tomatoes, Butter (Salted) . Dinner: Butter (Salted) , Roasted Broiled or Baked Chicken, Cabbage , Sesame Oil , Onions . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



owojokune's weight history


owojokune's Recent Activity

owojokune's Own Activity

No recent activity.

owojokune's Buddies

Poundstolose recorded a Weigh In at 155.0 lb.

Atkins Recent Activity

nicholaix commented on their Journal Entry.
CatHerder joined challenge Lose Weight & look toned! It's a Challenge....
YellowTrucker recorded a Weigh In at 309.0 lb.
Tresmemphis supported Yolanda9179's Journal Entry.
icemom and HCB are now buddies.
Aimeejune submitted a group photo.
iwanawin2 recorded a Weigh In at 155.8 lb.
Glory Hallelujah recorded a Weigh In at 154.5 lb.