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rblocker62
Journal
29 Dec 12
rblocker62's Journal, 29 December 2012
rblocker62's Profile
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Weigh In record (no journal entry) for 29 December 2012
178.0 lb
Lost so far:
5.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2012:
2205 kcal
Fat: 100.20g | Prot: 92.20g | Carb: 192.68g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large).
Lunch:
Tortilla Triangles, Beef Lunch Fajita Nachos.
Snacks/Other:
Scotch and Soda, Cajun Trail Mix.
more...
2581 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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