mdb8199's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1474 kcal Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Garlic Butter, Premium Sweet Relish, Sandwich Shop Mayo Garlic and Herb, Chunk Light Tuna in Water. Dinner: Garlic Chicken Primavera. Snacks/Other: Orchard Blend Capsules, Garden Blend Capsules, Lowfat (1-2% Fat) Cottage Cheese, Birthday Cake Remix (Like It). more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

PhillySue commented on reesener's Journal Entry.
UmmBilal supported northernmusician's Journal Entry.
Manutius supported hesperus99's Weigh In.
ChicaLean supported northernmusician's Journal Entry.
Sashansophie updated their Food Diary.
dboza and reesener are now buddies.
Faaip updated their Exercise Diary.
Sugar Waffle and reesener are now buddies.