mdb8199's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1474 kcal Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Premium Sweet Relish, Chunk Light Tuna in Water, Sandwich Shop Mayo Garlic and Herb, Garlic Butter. Dinner: Garlic Chicken Primavera. Snacks/Other: Birthday Cake Remix (Like It), Garden Blend Capsules, Orchard Blend Capsules, Lowfat (1-2% Fat) Cottage Cheese. more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

vannessabradbury recorded a Weigh In at 305.6 lb.
jordan25k recorded a Weigh In at 147.0 lb.
juliopalin recorded a Weigh In at 191.0 lb.
dreamcatcher10 commented on Hipaagrammy's Journal Entry.
mrsmole commented on their Journal Entry.
warrenjrose updated their Food Diary.
wardie0114 updated their Food Diary.
concretemike updated their Food Diary.