mdb8199's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1474 kcal Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.   Breakfast: Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch: Garlic Butter, Premium Sweet Relish, Sandwich Shop Mayo Garlic and Herb, Chunk Light Tuna in Water. Dinner: Garlic Chicken Primavera. Snacks/Other: Orchard Blend Capsules, Garden Blend Capsules, Lowfat (1-2% Fat) Cottage Cheese, Birthday Cake Remix (Like It). more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

cstiles1955 recorded a Weight Entry at 110.2 lb.
Taurielfan recorded a Journal Entry.
billtech66 supported jamiqua's Journal Entry.
dgmblessu supported jamiqua's Journal Entry.
Tiffany Randolph recorded a Journal Entry.
Tracy L Trivett supported crackspider's Journal Entry.
pandasmom commented on jamiqua's Journal Entry.
telders recorded a Weight Entry at 130.0 lb.