mdb8199's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
195.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
1474 kcal Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.   Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) . Lunch: Garlic Butter, Sandwich Shop Mayo Garlic and Herb, Premium Sweet Relish, Chunk Light Tuna in Water. Dinner: Garlic Chicken Primavera. Snacks/Other: Birthday Cake Remix (Like It), Lowfat (1-2% Fat) Cottage Cheese, Orchard Blend Capsules, Garden Blend Capsules. more...
2279 kcal Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 0.5 lb a week

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