mdb8199's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
194.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
924 kcal Fat: 24.07g | Prot: 44.44g | Carb: 137.21g.   Breakfast: Milk (Nonfat) , Instant Breakfast. Dinner: Chicken Taquitos in Corn Tortillas, Mexican Rice, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Non Fat Frozen Yogurt. more...
2389 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Tassos67 updated their Exercise Diary.
NB_2014 recorded a Weight Entry at 213.0 lb.
Strandlaeufer recorded a Weight Entry at 200.4 lb.
mskestrela commented on wannabhealthier's Journal Entry.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 188.2 lb.
bwa123 recorded a Weight Entry at 147.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
wannabhealthier supported chesgreen's Journal Entry.