mdb8199's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
194.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
924 kcal Fat: 24.07g | Prot: 44.44g | Carb: 137.21g.   Breakfast: Milk (Nonfat) , Instant Breakfast. Dinner: Chicken Taquitos in Corn Tortillas, Mexican Rice, Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Non Fat Frozen Yogurt. more...
2389 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 5.6 lb a week



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