mdb8199's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1260 kcal Fat: 41.25g | Prot: 80.00g | Carb: 150.00g.   Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Strawberry Greek Yogurt (Container). Lunch: Veggie Burger, Diet Coke (Medium). Dinner: Diet Coke (Medium), Grilled Chicken & Fruit Plate. Snacks/Other: Non Fat Frozen Yogurt, Garden Blend Capsules, Orchard Blend Capsules. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

bedruzenka recorded a Weigh In at 148.8 lb.
AZBob1956 recorded a Weigh In at 259.8 lb.
Robbie Cain recorded a Weigh In at 191.4 lb.
Emerald17 recorded a Journal Entry and a Weigh In at 142.0 lb.
KPrendz09 recorded a Weigh In at 165.0 lb.
RugratX2 commented on FullaBella's Journal Entry.
Sampoblado updated their Food Diary.
megtastic recorded a Weigh In at 163.0 lb.