mdb8199's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1260 kcal Fat: 41.25g | Prot: 80.00g | Carb: 150.00g.   Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Strawberry Greek Yogurt (Container). Lunch: Veggie Burger, Diet Coke (Medium). Dinner: Grilled Chicken & Fruit Plate, Diet Coke (Medium). Snacks/Other: Orchard Blend Capsules, Garden Blend Capsules, Non Fat Frozen Yogurt. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mdb8199's own diet



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

mdb8199's Buddies

No recent activity.

Other Member Diet Recent Activity

lbellamy recorded a Weigh In at 197.0 lb.
Dave Cameron Martin recorded a Weigh In at 231.4 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
jklauda recorded a Weigh In at 349.4 lb.
CaptMoe recorded a Weigh In at 209.5 lb.
valeriemanuel recorded a Weigh In at 190.0 lb.
cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.