mdb8199's Journal, 29 December 2012

196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 41.25g | Prot: 80.00g | Carb: 150.00g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Fit Granola - Vanilla Almond Crunch. Lunch: Diet Coke (Medium), Veggie Burger. Dinner: Diet Coke (Medium), Grilled Chicken & Fruit Plate. Snacks/Other: Non Fat Frozen Yogurt, Orchard Blend Capsules, Garden Blend Capsules. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...