mdb8199's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
196.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1260 kcal Fat: 41.25g | Prot: 80.00g | Carb: 150.00g.   Breakfast: Fit Granola - Vanilla Almond Crunch, Nonfat Strawberry Greek Yogurt (Container). Lunch: Veggie Burger, Diet Coke (Medium). Dinner: Grilled Chicken & Fruit Plate, Diet Coke (Medium). Snacks/Other: Garden Blend Capsules, Orchard Blend Capsules, Non Fat Frozen Yogurt. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   losing 7.0 lb a week

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