mdb8199's Exercise Diary

Time spent Cals
24 hrs 2280
Activity & Exercise 16 mins 148
9 mins
112
7 mins
36
Sleep/Rest 23 hrs, 44 mins 2132
8 hrs
669
Resting
15 hrs, 44 mins
1463
This is some of my exercise.
Following: mdb8199's own diet.

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mdb8199's Food Diary

30 December 2012

Fat: 46.34g | Prot: 72.30g | Carb: 177.82g.   Breakfast:  Milk (Nonfat) , Honey Nut with Whole Grain Cheerios. Lunch:  Garlic Butter, Premium Sweet Relish, Sandwich Shop Mayo Garlic and Herb, Chunk Light Tuna in Water. Dinner:  Garlic Chicken Primavera. Snacks/Other:  Orchard Blend Capsules, Garden Blend Capsules, Lowfat (1-2% Fat) Cottage Cheese, Birthday Cake Remix (Like It).