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mdb8199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 621 * 44%
fat: 17.17g
|
protein: 56.55g
|
carbs: 68.05g
- -
January 2014
Mon 13th: 794 * 57%
fat: 17.61g
|
protein: 30.10g
|
carbs: 126.84g
2759*  1965
December 2013
Wed 11th: 276 * 20%
fat: 7.44g
|
protein: 16.35g
|
carbs: 34.88g
2759*  2483
November 2013
Mon 18th: 200 * 14%
fat: 1.25g
|
protein: 16.00g
|
carbs: 31.00g
2604*  2404
Wed 13th: 255 * 18%
fat: 8.50g
|
protein: 15.50g
|
carbs: 30.50g
- -
Tue 12th: 280 * 20%
fat: 5.50g
|
protein: 18.00g
|
carbs: 41.00g
2604*  2324
October 2013
Tue 15th: 605 * 43%
fat: 18.25g
|
protein: 44.00g
|
carbs: 66.00g
2604*  1999
September 2013
Tue 24th: 140 * 10%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
2604*  2464
August 2013
Sat 17th: 203 * 14%
fat: 2.07g
|
protein: 10.98g
|
carbs: 34.61g
2366*  2163
Thu 15th: 316 * 23%
fat: 18.24g
|
protein: 19.80g
|
carbs: 18.06g
- -
Tue 13th: 212 * 15%
fat: 4.12g
|
protein: 16.50g
|
carbs: 27.00g
2604*  2392
Mon 12th: 160 * 11%
fat: 3.00g
|
protein: 14.00g
|
carbs: 19.00g
2604*  2444
Sun 11th: 280 * 20%
fat: 15.00g
|
protein: 19.50g
|
carbs: 16.00g
2365*  2085
Sat 10th: 203 * 14%
fat: 2.07g
|
protein: 10.98g
|
carbs: 34.61g
2414*  2211
Thu 8th: 1403 * 100%
fat: 44.57g
|
protein: 89.98g
|
carbs: 157.61g
2823*  1420
Wed 7th: 285 * 20%
fat: 4.38g
|
protein: 27.75g
|
carbs: 34.00g
2630*  2345
Tue 6th: 805 * 58%
fat: 16.38g
|
protein: 69.75g
|
carbs: 101.00g
2630*  1825
Mon 5th: 683 * 49%
fat: 15.57g
|
protein: 34.98g
|
carbs: 100.61g
- -
Sun 4th: 1249 * 89%
fat: 30.80g
|
protein: 61.60g
|
carbs: 196.40g
2583*  1334
Sat 3rd: 203 * 14%
fat: 2.07g
|
protein: 10.98g
|
carbs: 34.61g
2435*  2232

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