mdb8199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 416 * 30%
fat: 10.17g
|
protein: 20.08g
|
carbs: 65.01g
- -
Sun 12th: 1740 * 124%
fat: 65.00g
|
protein: 53.00g
|
carbs: 236.00g
2480*  740
Thu 2nd: 45 * 3%
fat: 3.75g
|
protein: 1.50g
|
carbs: 1.50g
- -
July 2014
Mon 14th: 756 * 54%
fat: 34.49g
|
protein: 42.86g
|
carbs: 75.56g
- -
Tue 8th: 674 * 48%
fat: 37.65g
|
protein: 37.95g
|
carbs: 49.31g
- -
Sun 6th: 379 * 27%
fat: 25.71g
|
protein: 17.01g
|
carbs: 19.96g
- -
Thu 3rd: 818 * 58%
fat: 19.75g
|
protein: 60.50g
|
carbs: 111.94g
2413*  1595
Wed 2nd: 1125 * 80%
fat: 40.69g
|
protein: 75.94g
|
carbs: 127.85g
- -
Tue 1st: 696 * 50%
fat: 40.56g
|
protein: 37.69g
|
carbs: 44.41g
- -
June 2014
Sat 28th: 930 * 66%
fat: 38.10g
|
protein: 45.03g
|
carbs: 108.04g
- -
Thu 26th: 1050 * 75%
fat: 48.76g
|
protein: 63.08g
|
carbs: 78.89g
- -
Wed 25th: 214 * 15%
fat: 10.61g
|
protein: 11.17g
|
carbs: 18.48g
- -
Tue 24th: 1565 * 112%
fat: 66.23g
|
protein: 93.65g
|
carbs: 154.98g
- -
Mon 23rd: 1323 * 94%
fat: 46.02g
|
protein: 88.27g
|
carbs: 136.17g
2759*  1436
Fri 20th: 756 * 54%
fat: 43.06g
|
protein: 45.69g
|
carbs: 48.41g
2759*  2003
Thu 19th: 1659 * 118%
fat: 80.45g
|
protein: 116.86g
|
carbs: 128.40g
2773*  1114
Wed 18th: 1026 * 73%
fat: 58.71g
|
protein: 55.51g
|
carbs: 75.96g
- -
Tue 17th: 789 * 56%
fat: 46.40g
|
protein: 41.45g
|
carbs: 53.31g
2773*  1984
Sat 14th: 610 * 44%
fat: 36.50g
|
protein: 22.00g
|
carbs: 60.00g
- -
Fri 13th: 622 * 44%
fat: 23.52g
|
protein: 47.01g
|
carbs: 55.11g
2759*  2137

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