evepet's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
157.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1461 kcal Fat: 78.48g | Prot: 100.65g | Carb: 87.83g.   Breakfast: hard boiled eggs, toast, Butter, Clementine, bacon. Lunch: Mini Angus Burgers, Italian Blend Veggies. Dinner: cauliflower, onion, tomato, compliments tuna in water, celery. Snacks/Other: INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, unsweetened almond milk, Kit Kat - 70% Cocoa, Aero 70% Cocoa Bar. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Ideal Protein



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

evepet updated their Food Diary.
evepet updated their Food Diary.

evepet's Buddies

No recent activity.

Atkins Recent Activity

ElleAye recorded a Weigh In at 140.0 lb.
jackie1947 updated their Food Diary.
Dooley02 recorded a Weigh In at 168.0 lb.
johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.