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evepet's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
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157.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1461 kcal
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Fat: 78.48g | Prot: 100.65g | Carb: 87.83g.
Breakfast: Butter, Clementine, bacon, hard boiled eggs, toast. Lunch: Italian Blend Veggies, Mini Angus Burgers. Dinner: tomato, compliments tuna in water, cauliflower, celery, onion. Snacks/Other: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Kit Kat - 70% Cocoa, Aero 70% Cocoa Bar. more...
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on diet Ideal Protein
steady weight
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