evepet's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
157.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1461 kcal Fat: 78.48g | Prot: 100.65g | Carb: 87.83g.   Breakfast: Butter, Clementine, bacon, toast, hard boiled eggs. Lunch: Mini Angus Burgers, Italian Blend Veggies. Dinner: compliments tuna in water, cauliflower, onion, tomato, celery. Snacks/Other: Kit Kat - 70% Cocoa, unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Aero 70% Cocoa Bar. more...
on diet Ideal Protein    steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Ideal Protein



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

evepet updated their Food Diary.

evepet's Buddies

No recent activity.

Atkins Recent Activity

Catsmrn updated their Food Diary.
gg-girl updated their Food Diary.
kschn supported LittleRedFlatBack's Journal Entry.
Juls63 recorded a Weigh In at 158.0 lb.
cathybowers recorded a Weigh In at 178.6 lb.
lawnchair recorded a Weigh In at 184.6 lb.
DanaJoy recorded a Journal Entry and a Weigh In at 146.0 lb.
greycmay recorded a Journal Entry.