evepet's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
157.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1461 kcal Fat: 78.48g | Prot: 100.65g | Carb: 87.83g.   Breakfast: Butter, Clementine, bacon, hard boiled eggs, toast. Lunch: Italian Blend Veggies, Mini Angus Burgers. Dinner: celery, tomato, compliments tuna in water, cauliflower, onion. Snacks/Other: unsweetened almond milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Kit Kat - 70% Cocoa, Aero 70% Cocoa Bar. more...
on diet Ideal Protein    steady weight

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