Weigh In record (no journal entry) for 30 December 2012
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220.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2012:
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1146 kcal
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Fat: 77.57g | Prot: 91.89g | Carb: 19.43g.
Breakfast: Mozzarella Cheese, Tomatoes, Sugar Free Syrup, Egg, Breakfast Links Sausage. Lunch: Teriyaki Beef Jerkey. Dinner: Beef Franks. Snacks/Other: Garden Vegetable, Mushroom & Asiago Chicken Sausage. more...
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gaining 1.2 lb a week
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