Av8trix's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
220.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1146 kcal Fat: 77.57g | Prot: 91.89g | Carb: 19.43g.   Breakfast: Tomatoes, Sugar Free Syrup, Breakfast Links Sausage, Egg, Mozzarella Cheese. Lunch: Teriyaki Beef Jerkey. Dinner: Beef Franks. Snacks/Other: Garden Vegetable, Mushroom & Asiago Chicken Sausage. more...
on diet Atkins   gaining 1.2 lb a week

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