Av8trix's Journal, 30 September 2012

Weigh In record (no journal entry) for 30 September 2012
205.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2012:
1420 kcal Fat: 80.91g | Prot: 130.87g | Carb: 41.16g.   Breakfast: Egg, Breakfast Sausage Links. Lunch: Spinach Florentine Stuffed Chicken Breast. Dinner: Chicken Sandwich (No Bun). more...
2109 kcal Activities & Exercise: Sleeping - 24 hours. more...
gaining 0.4 lb a week

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