Av8trix's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1650 kcal Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.   Breakfast: egg, Real Bacon Bits, american cheese. Lunch: Polska Kielbasa, teriyaki beef jerkey. Dinner: baby greens, ken's caesar, parmesan, chicken breast. more...
2346 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 0.8 lb a week

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