Av8trix's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1650 kcal Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.   Breakfast: Real Bacon Bits, american cheese, egg. Lunch: teriyaki beef jerkey, Polska Kielbasa. Dinner: baby greens, parmesan, chicken breast, ken's caesar. more...
2346 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Av8trix's weight history


Av8trix's Recent Activity

Av8trix's Own Activity

No recent activity.

Av8trix's Buddies

No recent activity.

Atkins Recent Activity

gmp50 updated their Exercise Diary.
bjgingher recorded a Weigh In at 216.8 lb.
Wildlifeartist recorded a Weigh In at 200.8 lb.
MMDuff10 recorded a Weigh In at 135.6 lb.
jackie1947 updated their Food Diary.
colliew8 recorded a Weigh In at 179.9 lb.
Nancy1340 recorded a Weigh In at 230.0 lb.
auroraioanid commented on redgirl1974's Journal Entry.