Av8trix's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1650 kcal Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.   Breakfast: egg, Real Bacon Bits, american cheese. Lunch: Polska Kielbasa, teriyaki beef jerkey. Dinner: baby greens, ken's caesar, parmesan, chicken breast. more...
2346 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Av8trix's weight history


Av8trix's Recent Activity

Av8trix's Own Activity

Av8trix recorded a Weigh In at 218.2 lb.

Av8trix's Buddies

No recent activity.

Atkins Recent Activity

Sandy701 commented on their Journal Entry.
Patti No Cake updated their Exercise Diary.
55 Chevy recorded a Journal Entry and a Weigh In at 196.0 lb.
analisa1968 added dboza's Cream Cheese Biscuit recipe to their cook book.
Bluegin recorded a Weigh In at 164.0 lb.
dianemillervuoso recorded a Weigh In at 181.0 lb.
southernldy commented on their Journal Entry.
ShaMead added LittleMamaMickey's Zucchini Noodles recipe to their cook book.