Av8trix's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1650 kcal Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.   Breakfast: egg, american cheese, Real Bacon Bits. Lunch: Polska Kielbasa, teriyaki beef jerkey. Dinner: baby greens, ken's caesar, parmesan, chicken breast. more...
2346 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Av8trix's weight history


Av8trix's Recent Activity

Av8trix's Own Activity

No recent activity.

Av8trix's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 116.4 lb.
MMDuff10 recorded a Weigh In at 130.6 lb.
Hoffner commented on redgirl1974's Journal Entry.
nehamman recorded a Journal Entry and a Weigh In at 238.0 lb.
gg-girl recorded a Weigh In at 156.4 lb.
jordansmith1 and noreenjrp31 are now buddies.
Tamarah Jo supported Bordeaux3942's Journal Entry.
Chillygator recorded a Weigh In at 145.0 lb.