Av8trix's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
228.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
1650 kcal Fat: 110.83g | Prot: 129.64g | Carb: 22.37g.   Breakfast: egg, american cheese, Real Bacon Bits. Lunch: Polska Kielbasa, teriyaki beef jerkey. Dinner: baby greens, ken's caesar, parmesan, chicken breast. more...
2346 kcal Activities & Exercise: Sleeping - 24 hours. more...
on diet Atkins   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Av8trix's weight history


Av8trix's Recent Activity

Av8trix's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported ClarityAnn's Journal Entry.
MMDuff10 recorded a Weight Entry at 141.0 lb.
right-now-or-never updated their Food Diary.
meganmuirhead recorded a Weight Entry at 156.5 lb.
gramnbear recorded a Weight Entry at 136.2 lb.
Bigben2844 joined group Keeping up with ketosis.
old hag updated their Exercise Diary.
Katsolo commented on their Journal Entry.