drutski's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
184.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
718 kcal Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.   Breakfast: 2% Fat Milk, Special K Blueberry Cereal, Hard Boiled Eggs. Lunch: Low-Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half), Artisan French Baguette. more...
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drutski's weight history

drutski's Recent Activity

drutski's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lustmamind supported Draglist's Journal Entry.
Araceli Garza recorded a Journal Entry.
Avolar recorded a Weight Entry at 165.0 lb.
attica gold recorded a Weight Entry at 120.0 lb.
marshakanady supported katherinepeppers's Weight Entry.
sleadz recorded a Weight Entry at 197.8 lb.
Draglist commented on their Journal Entry.
estherleah recorded a Journal Entry.