drutski's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
184.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
718 kcal Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.   Breakfast: Hard Boiled Eggs, Special K Blueberry Cereal, 2% Fat Milk. Lunch: Low-Fat Chicken Noodle Soup, Artisan French Baguette, Thai Chopped Chicken Salad (Half). more...
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.5 lb a week



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