drutski's Journal, 16 December 2012

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Weigh In record (no journal entry) for 16 December 2012

184.0 lb Lost so far: 30.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:

718 kcal

Fat: 18.15g | Prot: 41.53g | Carb: 104.21g. Breakfast: 2% Fat Milk, Hard Boiled Eggs, Special K Blueberry Cereal. Lunch: Thai Chopped Chicken Salad (Half), Low-Fat Chicken Noodle Soup, Artisan French Baguette. more...

2714 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

on diet drutski's own diet gaining 0.5 lb a week


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	updated their Exercise Diary.
	recorded a weigh in at 186.0 lb.

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	wilsonse recorded a weigh in at 122.5 lb.
	Connie1102 recorded a weigh in at 128.4 lb.
	GBliss recorded a weigh in at 240.2 lb.
	wellscraft recorded a weigh in at 202.6 lb.
	BeforNAfter07 updated their Exercise Diary.

drutski's Journal, 16 December 2012

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