drutski's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
184.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
718 kcal Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.   Breakfast: 2% Fat Milk, Special K Blueberry Cereal, Hard Boiled Eggs. Lunch: Low-Fat Chicken Noodle Soup, Thai Chopped Chicken Salad (Half), Artisan French Baguette. more...
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

Kellyx4 commented on their Journal Entry.
Joynhrt recorded a Weight Entry at 165.4 lb.
MichaelAllen recorded a Weight Entry at 381.0 lb.
jenjen925 recorded a Weight Entry at 125.0 lb.
des1982 recorded a Weight Entry at 164.6 lb.
Pauleenbc recorded a Journal Entry.
leticia1401 recorded a Weight Entry at 200.0 lb.
Tjscopemonkey commented on maeday42's Journal Entry.