drutski's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
184.0 lb Lost so far: 30.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
718 kcal Fat: 18.15g | Prot: 41.53g | Carb: 104.21g.   Breakfast: Special K Blueberry Cereal, Hard Boiled Eggs, 2% Fat Milk. Lunch: Low-Fat Chicken Noodle Soup, Artisan French Baguette, Thai Chopped Chicken Salad (Half). more...
2714 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet drutski's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drutski's own diet



drutski's weight history


drutski's Recent Activity

drutski's Own Activity

No recent activity.

drutski's Buddies

No recent activity.

Other Member Diet Recent Activity

mlbren recorded a Weigh In at 152.6 lb.
debralocke williams supported dialla3201's Journal Entry.
Mariook recorded a Weigh In at 114.6 lb.
Pterath commented on izzypup68's Journal Entry.
izzypup68 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Lokidixon supported HCB's Journal Entry.
5holly recorded a Weigh In at 204.0 lb.