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30 Dec 12
puncher's Journal, 30 December 2012
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14%
157.2 lb
Lost so far:
43.9 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
820 kcal
Fat: 29.30g | Prot: 83.33g | Carb: 55.40g.
Breakfast:
Бутерброд с Сыром, Яйцо, Холодный Кофе с Молоком.
Lunch:
Икра, Фасоль (Консервированная), Тунец в Воде (Консервы), Куриная Грудка (Кожа не Съедена).
Dinner:
Молоко 1.5%, Flax N Whey Protein.
more...
1737 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Great job.
30 Dec 12 by member:
Espot30
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