JessieGirl88's Journal, 29 December 2012

Went out with friends today. Didn't feel like I ate as many calories as I did. Yikes! I'll do less calories tomorrow. Also my protein ratio was a little high.. aiming for over 70% fat.

Diet Calendar Entry for 29 December 2012:
2639 kcal Fat: 183.80g | Prot: 172.36g | Carb: 23.00g.   Breakfast: coffee, cream, sweet n low, egg, american cheese, sausage patty. Lunch: hamburger patty, american cheese, tomato slices, grilled onions , lettuce, bacon. Dinner: chicken wings (dominos), blue cheese dressing. Snacks/Other: diet 7up, diet coke, sugar free rockstar, candy. more...
on diet Atkins  

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