JessieGirl88's Journal, 29 December 2012

Went out with friends today. Didn't feel like I ate as many calories as I did. Yikes! I'll do less calories tomorrow. Also my protein ratio was a little high.. aiming for over 70% fat.

Diet Calendar Entry for 29 December 2012:
2639 kcal Fat: 183.80g | Prot: 172.36g | Carb: 23.00g.   Breakfast: egg, coffee, american cheese, sweet n low, sausage patty, cream. Lunch: lettuce, bacon, grilled onions , american cheese, hamburger patty, tomato slices. Dinner: blue cheese dressing, chicken wings (dominos). Snacks/Other: sugar free rockstar, candy, diet 7up, diet coke. more...
on diet Atkins  

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