JessieGirl88's Journal, 30 December 2012

Weigh In record (no journal entry) for 30 December 2012
164.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 December 2012:
1764 kcal Fat: 150.74g | Prot: 90.27g | Carb: 13.26g.   Breakfast: coffee, sweet n low, cream, pork rinds, cream cheese, mayo, oil, spinach. Lunch: chicken wings. Dinner: onions and peppers, sour cream, pot roast beef. Snacks/Other: diet coke, diet 7up. more...
on diet Atkins   gaining 14.0 lb a week

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