JessieGirl88's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
162.0 lb Lost so far: 4.0 lb.    Still to go: 42.0 lb.    Diet followed 100%.

Diet Calendar Entry for 29 December 2012:
2639 kcal Fat: 183.80g | Prot: 172.36g | Carb: 23.00g.   Breakfast: coffee, cream, sweet n low, egg, american cheese, sausage patty. Lunch: hamburger patty, american cheese, tomato slices, grilled onions , lettuce, bacon. Dinner: chicken wings (dominos), blue cheese dressing. Snacks/Other: diet 7up, diet coke, sugar free rockstar, candy. more...
on diet Atkins   losing 14.0 lb a week



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