leissp's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
202.8 lb Lost so far: 68.3 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 December 2012:
2174 kcal Fat: 84.01g | Prot: 87.20g | Carb: 284.11g.   Breakfast: Fuji Apples, Bananas, Oatmeal, Raisins. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Butternut Winter Squash, Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Chocolate Orange, Chocolate Orange, Fuji Apples, Merci, Butter Tarts, Extra Dark, Herbal Tea, Greek Yogurt 2%, Bananas, Raisins (Seedless). more...
5096 kcal Activities & Exercise: Shoveling - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 39 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 47.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp updated their Food Diary.
leissp updated their Exercise Diary.
leissp recorded a Weight Entry at 228.6 lb.
leissp updated their Food Diary.

leissp's Buddies

big@heart and Bettykins1 are now buddies.

Other Member Diet Recent Activity

LSR1104 updated their Exercise Diary.
Frannybom recorded a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
saratfigueiredo updated their Exercise Diary.
millrun64 recorded a Weight Entry at 136.0 lb.
mskestrela recorded a Journal Entry.
AtiaApis recorded a Weight Entry at 194.0 lb.
к@тerina recorded a Journal Entry.