leissp's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
202.8 lb Lost so far: 68.3 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 December 2012:
2174 kcal Fat: 84.01g | Prot: 87.20g | Carb: 284.11g.   Breakfast: Fuji Apples, Bananas, Oatmeal, Raisins. Dinner: Turkey Wing Meat and Skin (Cooked, Roasted), Butternut Winter Squash, Green Peas, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Chocolate Orange, Chocolate Orange, Fuji Apples, Merci, Butter Tarts, Extra Dark, Herbal Tea, Greek Yogurt 2%, Bananas, Raisins (Seedless). more...
5096 kcal Activities & Exercise: Shoveling - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 39 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 47.8 lb a week

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