leissp's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
202.8 lb Lost so far: 68.3 lb.    Still to go: 4.4 lb.    Diet followed 100%.

Diet Calendar Entries for 29 December 2012:
2174 kcal Fat: 84.01g | Prot: 87.20g | Carb: 284.11g.   Breakfast: Bananas, Fuji Apples, Oatmeal, Raisins. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Wing Meat and Skin (Cooked, Roasted), Green Peas, Butternut Winter Squash, Extra Virgin Olive Oil, Balsamic Vinegar of Modena. Snacks/Other: Merci, Extra Dark, Greek Yogurt 2%, Butter Tarts, Raisins (Seedless), Bananas, Herbal Tea, Fuji Apples, Chocolate Orange, Chocolate Orange. more...
5096 kcal Activities & Exercise: Shoveling - 45 minutes, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 39 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Mediterranean Diet  



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