Ladyfilosopher's Journal, 28 December 2012

Am touching base just to assure that I have not fallen off this earth. I have been very low these last 2 days. I fall asleep during the day despite getting a full night's sleep. Is it because I am not drinking coffee and black tea for now? I have cut down on the holiday foods but have not been able to do exercise like I wanted to. I will weigh myself tomorrow and see what the holiday damage is to my schedule.
I had a glass of milk for breakfast, then fish and rice and peas for lunch, rice again with lentils and bacon, broccoli. Yoghurt with blueberry jam was snack. and a piece of dark chocolate and dried almonds. Cleaned out the fridge some more, today. Getting back to the do-able mode. Hope the energy comes back for exercise.

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You are doing great. The holidays make it hard. 
28 Dec 12 by member: ranchwoman
Sounds like a pretty good day to me. I tried getting off caffeine awhile back. It was rough. I was tired ALL THE TIME. Finally gave up because I couldn't handle it. Energy will come back. Just takes a little more time.  
28 Dec 12 by member: teskandar
Try B12 vitamins! 
09 Jan 13 by member: Wise Woman

     
 

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