Ladyfilosopher's Journal, 28 December 2012

Am touching base just to assure that I have not fallen off this earth. I have been very low these last 2 days. I fall asleep during the day despite getting a full night's sleep. Is it because I am not drinking coffee and black tea for now? I have cut down on the holiday foods but have not been able to do exercise like I wanted to. I will weigh myself tomorrow and see what the holiday damage is to my schedule.
I had a glass of milk for breakfast, then fish and rice and peas for lunch, rice again with lentils and bacon, broccoli. Yoghurt with blueberry jam was snack. and a piece of dark chocolate and dried almonds. Cleaned out the fridge some more, today. Getting back to the do-able mode. Hope the energy comes back for exercise.

   Support   

Comments 
You are doing great. The holidays make it hard. 
28 Dec 12 by member: ranchwoman
Sounds like a pretty good day to me. I tried getting off caffeine awhile back. It was rough. I was tired ALL THE TIME. Finally gave up because I couldn't handle it. Energy will come back. Just takes a little more time.  
28 Dec 12 by member: teskandar
Try B12 vitamins! 
09 Jan 13 by member: Wise Woman

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ladyfilosopher's weight history


Ladyfilosopher's Recent Activity

Ladyfilosopher's Own Activity

No recent activity.

Ladyfilosopher's Buddies

No recent activity.

Other Member Diet Recent Activity

AT2017 recorded a Weight Entry at 260.0 lb.
Inkedgator recorded a Weight Entry at 206.8 lb.
progowski27 recorded a Weight Entry at 200.6 lb.
ItisMary updated their Food Diary.
COACH ALGABA recorded a Weight Entry at 137.0 lb.
fbggtest123 recorded a Weight Entry at 176.4 lb.
lms1977 commented on Roguequeen's Journal Entry.
Milwinny recorded a Weight Entry at 216.6 lb.