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13 August 2016

Weigh-in: 195.6 lb lost so far: 9.5 lb still to go: 41.2 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   steady weight

07 August 2016

Weigh-in: 195.6 lb lost so far: 9.5 lb still to go: 41.2 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   losing 0.1 lb a week

15 August 2015

Weigh-in: 203.0 lb lost so far: 2.0 lb still to go: 48.7 lb Diet followed N/A
   add comment on diet Ladyfilosopher's own diet   gaining 0.0 lb a week

24 January 2013

Weigh-in: 196.7 lb lost so far: 8.4 lb still to go: 42.3 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   losing 1.0 lb a week

17 January 2013

I just saw an article in the French newspaper "Le Monde" written by Marlene Duretz, Fri, Ja. 11, 2013; which mentioned FAT SECRET!!!!

"Pour perdre du poids, il faut d'abord savoir exactement ce que l'on mange. C'est sur ce principe cher a de nombreux nutritionnistes que repose le compteur de calories de l'application FatSecret." she quotes from the site lesapplicationsandroid.fr.

I have found the calorie counter much fun while at the same time informing me both in portions as well as ingredients. It helps me feel know that going without some food is fine.I eat VERY well, fish, vegies, water, fruit, whole grains, low salt, not much fat really, (Olive oil I love). My down fall is while or whisky, and some sweet stuff. It is really the quantity I eat and I have to up the movement....
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