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24 January 2013

Weigh-in: 196.7 lb lost so far: 8.4 lb still to go: 42.3 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   losing 1.0 lb a week

17 January 2013

I just saw an article in the French newspaper "Le Monde" written by Marlene Duretz, Fri, Ja. 11, 2013; which mentioned FAT SECRET!!!!

"Pour perdre du poids, il faut d'abord savoir exactement ce que l'on mange. C'est sur ce principe cher a de nombreux nutritionnistes que repose le compteur de calories de l'application FatSecret." she quotes from the site

I have found the calorie counter much fun while at the same time informing me both in portions as well as ingredients. It helps me feel know that going without some food is fine.I eat VERY well, fish, vegies, water, fruit, whole grains, low salt, not much fat really, (Olive oil I love). My down fall is while or whisky, and some sweet stuff. It is really the quantity I eat and I have to up the movement....
International FatSecret community

15 January 2013

Weigh-in: 198.0 lb lost so far: 7.1 lb still to go: 43.7 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   losing 0.8 lb a week

11 January 2013

Me again. I have found that certain commercial foods have entered into the data base do not correspond to the current situation: Lindt 90% chocolate was simplified and made a square calculate 2.5 grams less than they are here in the UK. Lindt 90% has 8 squares in 100 grams making a square 12.5 grams. Or, Finn Crisp rye crackers were listed with different data than I found on my round Finn Crisp package. I have inserted both these in the data base with distinguishing details to help matching up with what our members want to insert. I want to keep it real, and learn from the facts. I have noticed what portion sizes are given by companies and I see that it is to reflect a size that is convenient for them and not what I would call my portion. Sometimes they are small (meusli) and sometimes they are way too big. (Lindt 90%) The devil is in the detail....

11 January 2013

I am inserting the chocolate bar data in the system because I make chocolate milk by melting 95% chocolate into my milk and put sweetener in it. I sometimes add some cocoa powder to give it some density as well. Cinnamon is an extra.
The weather has gotton colder so the feet have begun to suffer as I stay on the computer. I did some house cycling first thing this morning, just to get the metabolism running and actually it was also helpful to get the lower back loosened up as well.
It was nice to have hubby come home and eat lunch together. I did smoked kippers in brown rice that had been cooked with a hefty leek. Pepper and frozen sweet corn dressed it up. He loved it, or was it because I prepared it? I will be getting one of my DVDs out and walking on the treadmill this evening to get some more exercise in.
Practicing my Deaf Sign language is an active source of movement as well. I had an hour and half of that this morning.
I am suffering from hot flushes now that I am off the Dixarit, which had compromised my gut activity terribly. Gotta keep the vegies coming. I am going to be making a pumpkin-carrot curry soup tomorrow. Love those soups and the pressure cooker is the best way to keep all the flavours.
My policy is no energy foods after 18:00 and at least 12 hours of no food between last meal of the day before and the first meal of the next day. Does that sound esoteric? I need to drink more than anything when i get up, not eat.
Weigh-in: 198.4 lb lost so far: 6.6 lb still to go: 44.1 lb Diet followed reasonably well
   add comment on diet Ladyfilosopher's own diet   losing 1.5 lb a week

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