rvanbalkom's Journal, 20 December 2012

222.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 98.85g | Prot: 103.36g | Carb: 306.83g.   Breakfast: Special K Original, Maple Syrup, 1% Fat Milk, Orange Juice (Bottled or in a Carton, Canned). Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Olive Oil Margarine, Cheese Slice, White Bread, Smoked Honey Ham (Cooked). Dinner: Ketchup, Grilled Cheese Sandwich. Snacks/Other: Roasted Salted Peanuts, Egg Nog, Rum, Coca-Cola Zero (Can), Regular Beer. more...

3426 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...