rvanbalkom's Journal, 20 December 2012

Weigh In record (no journal entry) for 20 December 2012
222.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:
3162 kcal Fat: 98.85g | Prot: 103.36g | Carb: 306.83g.   Breakfast: Special K Original, Maple Syrup, Orange Juice (Bottled or in a Carton, Canned), 1% Fat Milk. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Honey Ham (Cooked), Egg Omelet or Scrambled Egg, Olive Oil Margarine, White Bread, Cheese Slice. Dinner: Ketchup, Grilled Cheese Sandwich. Snacks/Other: Roasted Salted Peanuts, Rum, Regular Beer, Egg Nog, Coca-Cola Zero (Can). more...
3426 kcal Activities & Exercise: Sitting - 12 hours, Shopping - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
on diet rvanbalkom's own diet   losing 3.0 lb a week



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