ColleenSpecht's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2650 kcal Fat: 75.93g | Prot: 60.40g | Carb: 452.16g.   Breakfast: Egg, Oatmeal, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Bananas (Large), Sugar Free Syrup, Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato Julienne Fries. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Premium Saltine Crackers with Whole Grain, Gingerbread Man Cookie, Natural Concord Grape Spread. more...
1920 kcal Activities & Exercise: breastfeeding - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ColleenSpecht's own diet

ColleenSpecht's weight history

ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Wilkinson started a new forum topic - Attributes of an Excellent Online Pharmacy.
LynneG14 updated their Food Diary.
Cristican updated their Exercise Diary.
dayberndt updated their Exercise Diary.
djtaino recorded a Weigh In at 144.5 lb.
annmarie1987 supported cintra's Weigh In.
1man1mountain recorded a Journal Entry and a Weigh In at 220.9 lb.
TanitaDavis updated their Food Diary.