ColleenSpecht's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2650 kcal Fat: 75.93g | Prot: 60.40g | Carb: 452.16g.   Breakfast: Oatmeal, Bananas (Large), Natural Peanut Butter with Honey, Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Sugar Free Syrup, Vanilla Almond Milk. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Gingerbread Man Cookie, Natural Concord Grape Spread, Premium Saltine Crackers with Whole Grain. more...
1920 kcal Activities & Exercise: breastfeeding - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ColleenSpecht's own diet



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

ColleenSpecht's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Mginz311's Weigh In.
bumbye recorded a Weigh In at 137.6 lb.
j_dalbar supported wholefoodnut's Journal Entry.
Beeridge recorded a Weigh In at 144.8 lb.
RkTkFx supported jerrymiller's Journal Entry.
Steven Lloyd supported AlexandraInRed's Weigh In.
glen commented on wholefoodnut's Journal Entry.
jdc654 recorded a Journal Entry and a Weigh In at 169.6 lb.