ColleenSpecht's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2650 kcal Fat: 75.93g | Prot: 60.40g | Carb: 452.16g.   Breakfast: Egg, Oatmeal, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Bananas (Large), Sugar Free Syrup, Natural Peanut Butter with Honey, Vanilla Almond Milk. Lunch: Golden Delicious Apples, Reduced Fat Crumbled Feta Cheese, Balsamic Vinegar, Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato Julienne Fries. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Premium Saltine Crackers with Whole Grain, Gingerbread Man Cookie, Natural Concord Grape Spread. more...
1920 kcal Activities & Exercise: breastfeeding - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   losing 0.4 lb a week



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