ColleenSpecht's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
109.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 December 2012:
2650 kcal Fat: 75.93g | Prot: 60.40g | Carb: 452.16g.   Breakfast: Oatmeal, Bananas (Large), Natural Peanut Butter with Honey, Egg, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Sugar Free Syrup, Vanilla Almond Milk. Lunch: Golden Raisins (Seedless), Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled), Balsamic Vinegar, Reduced Fat Crumbled Feta Cheese, Golden Delicious Apples. Dinner: Sweet Potato Julienne Fries. Snacks/Other: Excellence Dark Chocolate with A Touch of Sea Salt, Gingerbread Man Cookie, Natural Concord Grape Spread, Premium Saltine Crackers with Whole Grain. more...
1920 kcal Activities & Exercise: breastfeeding - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet ColleenSpecht's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ColleenSpecht's weight history


ColleenSpecht's Recent Activity

ColleenSpecht's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported isohume's Weight Entry.
adefwebserver commented on their Journal Entry.
tweetledee supported rlshrew's Weight Entry.
FistWing recorded a Journal Entry.
Stupikov recorded a Weight Entry at 187.0 lb.
elgdks recorded a Weight Entry at 157.0 lb.
brewluth recorded a Weight Entry at 236.6 lb.
ClarityAnn recorded a Journal Entry.